Recovery refers to techniques and actions taken to maximize your body’s repair. Recovery is multifaceted and encompasses more than just muscle repair. Recovery involves chemical and hormonal balance, nervous system repair, mental state, and more. Find out more
Mobility is defined as the ability to move or be moved freely and easily. Increased mobility can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate every day aches and pains as well as improve our body awareness. Find out more
What we do
- Fascial Stretch Therapy™(FST™)
- Sport Soft Tissue Therapy(SSTT)
- Neuromuscular Therapy (NMT)
- Deep Tissue Therapy
- Dynamic Cupping Therapy
- Youth Sports Massage
- Rocktape® Movement Taping
Welcome - Move better, live better
Musculoskeletal disorders are the leading cause of global disability. We go to extreme efforts to look after our tangible assets. Yet, collectively, we completely ignore our most valuable asset and resource, our body. The human body is subject to wear and tear regardless of activity level. Physical exertion and muscle fatigue may come in the form of athletic training or it may be part of your everyday lifestyle. Fascial Stretch Therapy(FST) and Sports Soft Tissue Therapy(SSTT) can play a significant role in minimizing chronic imbalances or injuries and promoting muscular recovery time – both of which provide any athlete and any active individual the edge they need to compete more effectively or get through the daily routine we call life.
From our Blog
RPMotion Therapy is an independent, one of a kind clinic founded in 2007.
Alison was amazing! I live in Arizona and live a very stressful entrepreneur life plus have toddlers. My stress built up to the point where my muscles spazzed out and I just learned to live with the pain day after day, despite it keeping me from doing many things with my kids. On a quick trip to Frederick, I got a session from Alison and she knew where my pain was and helped to loosen muscles that have been in a knot for years. I know that if I was able to go regularly, I would feel like a whole new person with out chronic pain. I definitely recommend going to see her if you have pain that you are living with. She's amazing!
Rose is amazing! She really listens to you and looks at your body as a whole connected unit instead of just trying to heal the one spot that hurts. Each session she digs deeper into what your body needs and constantly evaluates to make sure what she's doing is working! Highly recommend!
Rose is great. Coming from a fitness background I was very impressed with her ability to methodically breakdown my structural imbalances from biking and quickly work to correct them. After 5 visits I'm already back to doing exercises that before I only able to do in pain.
For improving mobility and flexibility RPMotion can't be beat. The staff is super friendly and they really know what they are doing, they easily get to the root of mobility issues and leave you feeling 100% better when you leave.
I can't even begin to explain how beneficial Rose's myofascial stretching has been for me when it comes to my powerlifting. I did 10 sessions with her and my squat depth went from parallel to heals. My numbers increased and my flexibility dramatically improved. I've been recently seeing her again due to lower body tightness due to pregnancy! I can't wait to see her again on Friday! Her practice is a must!!!
For over two years now I've been going to RPMotion and they have been instrumental in improving my sports related issues. As a triathlete it is important to train and push yourself -- but if our bodies are out of line, tight, or fatigued our overall health can be compromised. Rose and her staff address any and all problems and are great to work with. I highly recommend giving RPMotion a try - your body will thank you.