Recovery refers to techniques and actions taken to maximize your body’s repair. Recovery is multifaceted and encompasses more than just muscle repair. Recovery involves chemical and hormonal balance, nervous system repair, mental state, and more. Find out more
Mobility is defined as the ability to move or be moved freely and easily. Increased mobility can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate every day aches and pains as well as improve our body awareness. Find out more
What we do
- Fascial Stretch Therapy™(FST™)
- Sport Soft Tissue Therapy(SSTT)
- Neuromuscular Therapy (NMT)
- Deep Tissue Therapy
- Dynamic Cupping Therapy
- Youth Sports Massage
- Rocktape® Movement Taping
Welcome - Move better, live better
Musculoskeletal disorders are the leading cause of global disability. We go to extreme efforts to look after our tangible assets. Yet, collectively, we completely ignore our most valuable asset and resource, our body. The human body is subject to wear and tear regardless of activity level. Physical exertion and muscle fatigue may come in the form of athletic training or it may be part of your everyday lifestyle. Fascial Stretch Therapy(FST) and Sports Soft Tissue Therapy(SSTT) can play a significant role in minimizing chronic imbalances or injuries and promoting muscular recovery time – both of which provide any athlete and any active individual the edge they need to compete more effectively or get through the daily routine we call life.
From our Blog
RPMotion Therapy is an independent, one of a kind clinic founded in 2007.
Rose is great. Coming from a fitness background I was very impressed with her ability to methodically breakdown my structural imbalances from biking and quickly work to correct them. After 5 visits I'm already back to doing exercises that before I only able to do in pain.
I can't even begin to explain how beneficial Rose's myofascial stretching has been for me when it comes to my powerlifting. I did 10 sessions with her and my squat depth went from parallel to heals. My numbers increased and my flexibility dramatically improved. I've been recently seeing her again due to lower body tightness due to pregnancy! I can't wait to see her again on Friday! Her practice is a must!!!
Rose is amazing! She really listens to you and looks at your body as a whole connected unit instead of just trying to heal the one spot that hurts. Each session she digs deeper into what your body needs and constantly evaluates to make sure what she's doing is working! Highly recommend!
Staff is friendly and professional. They have done a great job in helping me stay mobile throughout race prep and helping me recover from workout related injuries.
Ali is completely amazing. Her depth of knowledge coupled with her skill makes for an incredible experience. One session and my quality of life is so much better!! Amazing results
Great stretch & massage session with Rose at RPMotion Therapy, LLC! I am primed and ready for The Festivus Games! She is THE BEST. She has changed my life!